Kurdish dolma, a beloved dish known for its rich flavors and health benefits, has become a must-try for foreign visitors to Kurdistan. In Erbil’s bustling markets, wrapped dolma is readily available, requiring only a simple cooking process at home. The convenience of having all the ingredients pre-prepared has made it a popular choice among locals and visitors alike.
Known locally as “yaprakh” or the “home pharmacy,” Kurdish dolma stands out with its unique white version, typically served with yogurt or buttermilk. The dish combines about 20 different vegetables, rice, meat, and a variety of spices, offering a nutritious and delicious experience.
The ingredients used in Kurdish dolma are locally sourced, including grape leaves, chard, zucchini, eggplant, tomatoes, cucumber, celery, and dill. Each of these vegetables is known for its numerous health benefits, making dolma a wholesome addition to any meal.
This dish is commonly served to special guests in Kurdish homes, often accompanied by fresh Kurdish bread, local yogurt, and a variety of fruits and vegetables. Foreign dignitaries and political delegations who have visited Kurdistan have praised the exceptional taste of Kurdish dolma, further cementing its place as a culinary highlight of the region.