Markets across the Kurdistan Region come alive in spring as fresh wild herbs fill the stalls and demand rises sharply. Following a year of heavy rain and snowfall, the landscape has become especially green, leading to a rich harvest of seasonal plants.
Each spring, people gather herbs from the mountains, valleys, and plains to sell in local markets. Areas such as Balikayati, Barzan, Sidakan, and the wider Soran region are known for their abundance of spring plants. Sellers note that from March to May, commonly collected herbs include rhubarb, wild thistle, kardi, sorrel, mint, mushrooms, and other varieties, with prices ranging widely depending on the type.
Collecting these herbs is often labor-intensive and serves as a key source of income, particularly for rural communities. Women, in particular, play a central role, heading out in groups as part of a long-standing tradition. Their knowledge of identifying useful plants is extensive, and they follow regional guidelines aimed at protecting the environment and preserving plant life.
The Bradost area is especially rich in spring herbs, with dozens of varieties growing during the season, each offering its own distinct flavor.
Beyond their culinary appeal, these herbs are valued for their health benefits. Many are believed to support weight loss, improve heart and brain health, regulate blood sugar, and reduce cholesterol. They are also associated with benefits such as strengthening bones, reducing inflammation, and supporting liver health.
